ENSALADANG AMPALAYA | KILAWING AMPALAYA | BITTER GOURD WITH TUNA SALAD
Bitter gourd or bitter melon is widely believed to helps lower blood sugar in the body, low cholesterol, boost immunity, aids digestion and rich in vit. C among many other benefits. Called Ampalaya in the Philippines, is widely used in the cuisines in East Asia, South Asia and Southeast Asia. This is a requested dish from my subscriber ...ampalaya salad Ingredients: 1 medium ampalaya 1 small can of tuna (95 g) 3-4 shallots 1 lime juice (1 tbsp) Chili Spring onion 1 tbsp grated ginger 2 tbsp fish sauce Black pepper #ampalayasalad #kilawinnaampalaya #lockdownfood #budgetmeal #tipidrecipe pinoyfood #foodfordiabetic #foodwithmedicinalproperties #biitermelonrecipe #bittermelonwitheggs #Bittermelonwithblackbeans #panlasangpinoy #mgalutongpinoy #mgalutongbahay #bittermelonsalad #ensaladangampalaya #ampalayasalad#kerala #pare #perai #kinilawampalaya, #ampalayabittergourd #Ginisangampalaya #Howtocookginisang ampalaya #Ginisangampalayawith egg #Healthbenefitsofampalayaorbittergourd Beef ampalaya Ampalaya con carne Ginisang ampalaya na may itlog